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Individual and Couples therapy to help address:

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Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma, C-PTSD & PTSD 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Whether it is small t-trauma or big T-trauma, it produces anxiety, fear, and hopelessness. Using different therapeutic approaches and guided by trauma informed care, we can work towards managing these symptoms and guide you through the process of grief and healing. 

 

Relationship Issues

Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. I use combination of current evidence based approaches to work towards your goals of a better and secure relationship.

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And other challenges as well.

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Steps to Getting Started

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1. Please reach out to me via email or phone to set up a complementary phone consultation to discuss your specific needs and answer all of your question.

2. If it feels like it is a good fit, we will work on setting up your client profile for insurance or private pay billing.

3. Schedule an intake session. (Usually an intake is available within 2 weeks of consultation.)

4. You will receive a new client packet to fill out and submit 48 hours before our intake.

5. At intake we will discuss history, goals for therapy and scheduling for future appoitments.